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Wellness

Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

Postural Importance: Ask an Expert – Soft Tissue Therapist

Last year we spoke to Antony Choice, Director and Soft Tissue Therapist at Myogen, about the why, what and how of maintaining your posture and addressing that pesky back pain. We hope that you find the article useful as we continue to work between our homes and the office. Why is posture important? Well, as…

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Morning Rituals

Have you noticed your morning routine slipping away recently? While I am definitely not a morning person, I do normally take pride in being productive and organised. Maybe it’s the winter weather but I find the snooze button is getting a lot more action lately! And when that happens, usually I find that I end…

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Going Green This Spring

I can understand how the thought of kneeling in the hot Australian sun, tilling, fertilising, digging holes and pulling weeds seems like more of a chore than a healthy hobby, but you’d be surprised. Especially with the current restrictions in some places, it can be a great way to be productive and keep your mind…

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August 25, 2020

Bedtime Rituals

Arianna Huffington has been named in Time Magazine’s 100 Most Influential People and the Forbes Most Powerful Women list. Known as the founder of The Huffington Post, Arianna is also the founder and CEO of Thrive Global, and author of The Sleep Revolution. Arianna’s believes the secret to succeeding is to get more sleep. As…

August 18, 2020

Things You Can Do to Build Resilience

To say 2020 has been a year of unexpected change would be an understatement. Collectively, we’ve experienced changes to our daily way of life, the way we interact with others, and how we work. For some, the isolation of working from home and living alone has been hardest. Others have lost their job and the…

August 10, 2020

4 Tips to Recover Well After Exercise

If you’re still moving about and staying active under restrictions, you’ll also have to make sure you’re giving yourself time to recover after exercising. These four simple tips are also important for our friends down in Victoria for staying well during lockdown. Having a good understanding and approach to recovery will help to keep you…

August 3, 2020

How to Better Manage the Juggle of Family and Work Life

For many of us balancing family and work life is an ongoing juggling act. That’s why for this weeks’ #WellnessMatters blog we spoke to Rebecca Johnson to get some tips and advice on how to better manage the juggle. Rebecca Johnson is a psychologist and entrepreneur, with over 15 years’ experience working across consulting, development,…

July 28, 2020

Walk on Through the Rain

Now I’ve got you humming along to Ray Charles or Gerry and the Pacemakers, haven’t I? #Clicksters, there is a direct correlation between the declining average temperature and the level of motivation to exercise for most. Let’s face it; winter is a pretty miserable time to be outside. It’s cold, grey and often wet –…

July 20, 2020

Managing Our Rapid Change to Life

This week’s Wellness Matters blog has been kindly provided by our guest blogger Dr. Natalie Flatt, Ph.D, co-founder of ConnectPsych Services. As the number of COVID-19 cases is once again on the rise in Victoria and other parts of the country, so too is the mental health impact on individuals, families and communities. It’s understandable that,…

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