Wellness

Studies have shown the positive effects of being kind includes improved mood, increased happiness and calmness as well as many positive health benefits.

Chronic neck pain is highly prevalent among office workers today. Neck pain can last from days, to years, depending on the root issue. Common causes include poor posture, muscle strain and worn joints. What many don’t know is that there are simple, feasible steps to manage and improve your neck pain. In this week’s Wellness…

There are a number of reasons to get into the sun. While it can be challenging during winter, it’s absolutely worth getting out there and soaking up some golden rays when possible. If you or your loved ones need further convincing, we’ve got you covered. Below are some of the benefits and tips for getting…

A study revealed that only 45% of Australian adults are satisfied with their sleep, with snoring purported to play a large part in that. Frequent, loud snoring is reported by 24% of men and 17% of women in Australia, and among those, 63% reported awakening feeling unrefreshed, and 65% reported one or more daytime sleep-related…

As we look back on the past few years of remote work, it’s clear that this trend is here to stay. We’ve adapted to this virtual world, and along the way, we’ve developed both good and bad habits. Maintaining wellness as remote workers is crucial, so let’s explore the good habits we should continue to…

“You need to drink more water”. We hear it everywhere we go. Drinking enough water each day can be challenging. How many people do you know who drink their daily recommended intake? Maybe a handful? The recommended daily water intake is roughly 2-3 litres for adults. We’ve written about how to drink more water before…