Ten Tips for Living Well at Work

Looking back over our last few blog posts, we have covered a wonderful range of topics and stories about keeping fit and staying healthy. But I have to admit, there is something lacking. Can you guess what it is? Well …

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Going Green

I can understand how the thought of kneeling in the hot Australian sun, tilling fertiliser, digging holes and pulling weeds seems like more of a chore than a healthy hobby, but you’d be surprised. There are plenty of reasons to …

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Let’s Talk About Your Gut

For this month’s ‘Ask an Expert’ feature, we spoke to Briony Kean, a gut health coach, about common causes of gut symptoms, ideal eating habits, fermented products, FODMAPs and more. Thanks to everyone who took the time to submit a …

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Winning Friends and Influencing People: The Importance of Establishing Positive Relationships in the Workplace

“I don’t go to work to make friends” says the employee who is spending half of his day browsing LinkedIn and SEEK for his next opportunity. “My next job will be different – I just don’t like the culture here”, …

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Dr Strange-commute or, How I Stopped Whinging and Learned to Love the Bike

Like most people at the ‘mature’ end of the Gen Y age range, I’ve held a variety of jobs over the years. These jobs have required me to commute a variety of distances, utilising a variety of modes of transport! …

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Row, Row, Row Your Boat

My favourite way to keep healthy has always been rowing. My mum was a rower, and after years of putting it off, I finally took it up with a group of friends when I was 15. Initially, this was just …

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Sue is a joy to have around and I wish I could keep her on forever. A perfect fit!

KB, VIC

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