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Wellness

Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

Tips For a Healthy Easter

Can You Go a Sugarless or Less Sugar Easter? Doesn’t Summer just fly by? You gear up for Christmas and then I find myself spending days thereafter feasting on leftover cold meat (and cold beers). Through a blur of carbs, sun and sleep ins, I somehow manage to make some promises to myself in the…

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Sauna Sessions – Heat Your Way to Health

They say don’t sweat the small stuff. As someone who has recently bought an at-home infrared sauna, I’m here to tell you – you should sweat the small stuff, the big stuff and all the stuff in between. My friend recently made a well-meaning crack in my direction, “How can you tell Bernadette recently bought…

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Benefits of a Pet-Friendly Workplace

The Goodest Workmates Australia has one of the highest rates of pet ownership, with almost 70 per cent of households including a pet as part of the family. Almost half of these pets are dogs. The potential for pets to boost a person’s mood and wellbeing has been well-documented. Having dogs in the workplace can…

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March 6, 2024

How To Realistically Do a Digital Detox

We are so connected. In this day and age, everything is stored in your phone. You can order anything you need online and being social while sitting alone is easier than ever before. To simply put your phone away and not engage with it is not really a practical answer to spending less time on…

February 28, 2024

Why Work Friends Make Work Work

While it’s quite common to maintain that you’re not necessarily at work to make friends and you are primarily employed to perform your role, quite often the difference between staying and being happy at your job directly correlates to the people you share your day with and the culture of the workplace. Whether it is…

February 20, 2024

Wellness is a Laughing Matter

Giggles are great. And healthy. Encouraging laughter in your day is an important way to boost physical health, mental wellbeing and build a rapport with your co-workers. Chortle Your Way to Physical Health Ever found something side-splittingly funny? That’s because laughing can give your core muscles a decent workout. The rapid expansion and contraction of…

February 13, 2024

Strengthen Your Mental Resilience

The last few years have seen so much unexpected change. Some things have returned to how they once were. Some aspects of our lives are a thing of the past, and will remain there. Although some of these changes are welcome, any transformation takes a bit of getting used to. We’ve all experienced changes to…

February 6, 2024

Desktop Dining – A Trend That Should End

Ah, office days are pretty much back – for most. While it is nice to experience the newness of each different day, smattered with incidental novelties like a funny train announcement, or a chance meeting with an old friend on the commute, there is one aspect of the 9(ish) to 5(ish) that really should retire….

January 31, 2024

Are You Tired Of Being Tired? 7 Types Of Rest That Aren’t Sleep

Do you go to bed tired? Wake up tired? Are you count-the-minutes-until-your-coffee-break tired? Confused-because-you-get-8-hours-of-sleep-tired? You may be getting enough sleep, but you might be missing a whole bunch of rest. Sleep and rest are not the same thing and according to Saundra Dalton-Smith MD, there are 7 types of rest that we need in order…

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