Wellness

If I had to give myself a score out of ten for sleeping, I’d rate myself a seven. I don’t have too much trouble falling asleep at night and although I can be a light sleeper, if I wake up I can usually just roll over and fall back to sleep within 5 minutes. I…

It’s been an up and down few weeks, and I for one have indulged in many a sweet treat over the course of this lockdown. As we ‘normalise’, I thought that for this week’s #WellnessMatters blog, we’d revisit our interview with Niall Finlay BDS MFDS from The Northside Dentist in Thornbury about all things dentistry…

Discipline is a word that inspires me to think of armies marching in perfect rows, Generals yelling out orders that are always enacted; but really it is just as much about the ability to say no to the last piece of cake. Discipline is a mental game, a challenge of setting a goal and doing…

Animals have been companions to humans for a long, long time. Aside from blessing us with their floofiness every day, they also provide extra goodness. Below are more reasons to love our fur babies and some show and tell of my own puppers and experience in the current iso times. There’s no doubt that pets…

As by now you are all very aware, the gym is my life. It was such a blow to discover the new restrictions in place. But rather than dwell on the negative, I’m focusing on rekindling (pardon the pun) my love of books – digital and paperback. After all, the brain is the biggest muscle…

There is quite a bit of uncertainty at the moment. As a growing number of Australian workforces are moving to remote work, it’s important to remember to keep contact with your peers. Luckily we live in a connected world and there are many ways we can keep in touch without the ‘touch’. So whether its…