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If you are looking for a new job, the question: “what are your salary expectations” will invariably come up. It’s typically asked at the start of the hiring process to ensure you and the employer aren’t wasting time if your salary expectations are way off the budget for the role. Sometimes you will need to…

Exercise doesn’t always mean squeezing into compression gear and nifty, ultra-light, gel-filled $350 runners and sweating it out at your local gym or running track. Instead, getting more movement in your already busy day by making simple choices can be a practical way to increase your fitness. Finding Ways to Move Your Body If you…

“If You Fail to Plan, You Are Planning to Fail” This quote is attributed to Benjamin Franklin; no doubt you have heard it said, read it written, or seen it dolled up in a fancy font and posted somewhere online. As with many motivational quotes that get trotted out in a multitude of corporate presentations,…