Close cross icon.

5 Healthy Hobbies That Help Your Career

So what do you do for fun outside of work?

It’s a pretty stock standard question that you’re likely to get in a job interview. Interviewers ask you this question because they want to know about you as a person and how you’ll fit in culturally. Your hobbies say a lot about you, and can have far-reaching implications for your career. So for this week’s edition of Wellness Matters, we thought we’d look at 5 healthy hobbies that help your career!

1. Yoga

If you’ve been following us for a while, you’d know that we’re fans of yoga. That’s because, aside from the physical benefits of practicing yoga, it teaches you breathing and mediation techniques that improve your ability to deal with tough situations. You can read more about the benefits of yoga and our guide to cheap classes you can do from the comfort of your own home here.

2. Long-distance running

It’s well known that running improves your cardiovascular system, blood pressure, sleep and energy levels, but what is lesser known is its ability to positively affect the brain – improving memory and learning. Long-distance runners are determined, disciplined and goal-oriented, which are all desirable qualities in job seekers, potentially giving you a competitive edge.

3. Social sports

Whether it’s ultimate frisbee, volleyball, touch rugby or soccer, team sports are a great way to improve your fitness levels. The implications for collaboration and teamwork are fairly obvious; you need to work together to achieve a common goal. But, joining a local social team can offer a great opportunity to network and, if nothing else, help you improve your interpersonal skills. Joining a corporate team might also score you brownie points with the boss.

4. Board games

Stepping inside for a moment, let’s talk about board games. Games like Chess, Sudoku and Scrabble exercise your brain, reducing the risk of cognitive decline and its associated effects. This may help you offset your retirement by a couple of years, but what benefits can board games offer you right now? Opt for a Settlers of Catan or Risk to hone your strategic thinking skills and master the art of negotiation (at least until you amass an army capable of world domination). Or, if you want to improve your collaboration skills, try out Pandemic and other co-operative board games.

5. Volunteering

It’s a generally accepted principle that including volunteer activities on your resume will improve how you are perceived by potential employers. But, volunteering can offer you many personal benefits, such as a broadened perspective and a greater sense of community. Kevin Eschleman, an assistant psychology professor at San Francisco State University, wrote this on volunteering:

Anything that provides you with a real cognitive shift in how you see the world, that’s going to be an asset in terms of your overall health and wellbeing, and also how you solve problems, whether it’s in personal relationships or in a work environment,”

So there you have it. Five hobbies that can improve your career prospects. If I’ve inspired you to spend more time outdoors I want to make a quick note on sunglasses. I’m a serial offender of buying knock-offs and on-trend $20 sunnies, preferring fashion over function, but it’s important to protect your eyes from harmful UV rays. So here’s a guide on how to pick a safe pair of sunglasses.

As always, please feel free to chime in with your own advice on hobbies that help your career and let us know if there are any other topics you would love us to look into or you have any queries or concerns. You can contact us here and we’ll get back to you shortly.

Latest Posts

Tips For a Healthy Easter

Can You Go a Sugarless or Less Sugar Easter? Doesn’t Summer just fly by? You gear up for Christmas and then I find myself spending days thereafter feasting on leftover cold meat (and cold beers). Through a blur of carbs, sun and sleep ins, I somehow manage to make some promises to myself in the…

Read More

Sauna Sessions – Heat Your Way to Health

They say don’t sweat the small stuff. As someone who has recently bought an at-home infrared sauna, I’m here to tell you – you should sweat the small stuff, the big stuff and all the stuff in between. My friend recently made a well-meaning crack in my direction, “How can you tell Bernadette recently bought…

Read More

Benefits of a Pet-Friendly Workplace

The Goodest Workmates Australia has one of the highest rates of pet ownership, with almost 70 per cent of households including a pet as part of the family. Almost half of these pets are dogs. The potential for pets to boost a person’s mood and wellbeing has been well-documented. Having dogs in the workplace can…

Read More
 

Melbourne

Level 35
360 Collins Street
Melbourne VIC 3000

T | 03 9963 4888
vic@clicks.com.au

Sydney

Level 13
333 George Street
Sydney NSW 2000

T | 02 9200 4444
nsw@clicks.com.au

Brisbane

Level 8
127 Creek Street
Brisbane QLD 4000

T | 07 3027 2555
qld@clicks.com.au

Canberra

Level 9
224 Bunda Street
Canberra ACT 2601
PO Box 129
Civic Square, ACT 2608

T | 02 6202 7700
act@clicks.com.au

Scroll to top arrow.