May 25, 2023
3 min read
We are well and truly into winter – almost halfway through in fact! This also means the season of coughs and colds (pandemic notwithstanding). So how do you boost your immunity to avoid the bugs, or what’s the best way to get rid of them if you have already succumbed?
May 21, 2023
2 min read
Cracking 10,000 steps per day can be a real struggle! However, when you look at the benefits it’s hard not to get up from your desk and take a stroll around the block, or walk a few extra flights of stairs in the morning! Here’s how to start!
May 14, 2023
3 min read
Screens have become a necessity in our work and social lives over the past several years. More screen time means significantly higher blue light exposure. Associated symptoms are increased eye strain and sleep disruption. Is blue light truly the cause? We’ve delved deep into the topic of blue light, including potential dangers, the viability of…
April 29, 2023
The typical trip to the supermarket has grown increasingly difficult over the years, with the abundance of choice, point of sale advertising as well as confusing food labels that can create a headache when trying to buy the right foods. It’s tricky trying to calculate your requirements through the nutrition labels (what even is a…
April 23, 2023
The health benefits of regular exercise and physical activity are well-known. Having a good understanding and approach to recovery will help to keep you moving towards your fitness and health goals. So whether you’re finishing up an intense run, cycle or an indoor sweat session on the yoga mat, here are 4 tips for post-workout…
April 13, 2023
Is there truly an alternative that offers the same great taste and benefits as our morning lattes? Whether you are looking to spice up your coffee routine or replace it with a healthier option, we’ve got five great alternatives to coffee for you.
April 10, 2023
If you’re anything like me, social media has been a bit of an escape for you over the last couple of years. Getting a fix was the last thing I would do before I went to sleep and the first thing I did when I woke up. Whenever I had a moment not filled with…
March 28, 2023
As a manager, actively empowering your employees can significantly impact your success. Empowering your employees means giving them the autonomy and resources to make decisions and take responsibility for their work. At Clicks we’ve found that empowering our people is one of the most effective ways to increase employee satisfaction, improve productivity, and drive growth. …
March 27, 2023
Hola, bonjour, konnichiwa! Learning a second language is a fantastic way to challenge yourself, expand your horizons, and immerse yourself in new cultures. Not only is it a fun and fascinating experience, but it also comes with a plethora of benefits that can help to enhance your personal and professional life. Whether you’re a recruiter…
