Wellness

In Australia, Men’s Health Week provides a platform for challenging and debating key issues in men’s health and for raising the profile of men. Initially conceived by the US Congress in 1994, the week’s purpose was to heighten the awareness of preventable health problems among men. Since its inception, Men’s Health Week continues to promote…

Bill Gates, Mark Zuckerberg and Barack Obama are known, amongst other things, for wearing the same or similar clothes every day. Why? To avoid ‘decision fatigue’ and conserve brain power for the greater decisions of the day. Fortunately, there are some things we can all do to avoid decision fatigue. For me, this usually means wearing…

Over the past few crazy months, it has become increasingly difficult to support our local businesses. Some might have been forced to close or reduce hours.  And we all appreciate that there is a level of convenience that bigger national chain stores offer, while we try and limit our time in public.   We’ve put…

If I had to give myself a score out of ten for sleeping, I’d rate myself a seven. I don’t have too much trouble falling asleep at night and although I can be a light sleeper, if I wake up I can usually just roll over and fall back to sleep within 5 minutes. I…

As quickly as we were thrown into this adjustment of WFH and its challenges, we are now faced with the next unknown. Australia and New Zealand have now been fortunate enough to have restrictions reviewed along with active discussions regarding moving into the ‘new normal’. This will bring new challenges to companies. How do we…

It’s been an up and down few weeks, and I for one have indulged in many a sweet treat over the course of this lockdown. As we ‘normalise’, I thought that for this week’s #WellnessMatters blog, we’d revisit our interview with Niall Finlay BDS MFDS from The Northside Dentist in Thornbury about all things dentistry…