Wellness

Screens have become a necessity in our work and social lives over the past several years. More screen time means significantly higher blue light exposure. Associated symptoms are increased eye strain and sleep disruption. Is blue light truly the cause? We’ve delved deep into the topic of blue light, including potential dangers, the viability of…

Over the past few years, it has become increasingly difficult to support our local businesses. Some might have been forced to close or reduce hours. We’ve put together some tips on how we can all support local. If we each do our part, we might be able to help some struggling businesses come out the…

It’s easy to feel low when you’re stuck at home nursing an injury. But that’s the last thing you want to be doing! Apart from impacting your health and well-being, a low mood will slow down your recovery. The temptation to lie around and watch Netflix is real. But it’s important to understand the importance…

Here’s how Summer usually flies by. Firstly, it’s Christmas and subsequent days feasting on leftover cold meat (and cold beers). Then through a blur of carbs, sun and sleep in’s, I somehow manage to make some promises to myself in the form of a New Year’s resolution. In the short time it takes me to…

Ramadan starts this week, so we caught up with our Practice Manager, Fatema, to discuss the 30 days of fasting ahead and some of the best ways to keep healthy throughout this challenging period. Can you let us know a bit about your history with Ramadan? Being born into a Muslim family, I have always…

“So what do you do for fun outside of work?” It’s a pretty stock standard question that you’re likely to get in a job interview. Interviewers ask you this question because they want to know about you as a person and how you’ll fit in culturally. Your hobbies say a lot about you, and can…