Wellness

It’s mostly simply just Wednesday, we call it Wellness Day, but often, referred to as Hump Day. Dictionary.com proffers: hump day or Hump Day [ huhmp dey ]Phonetic (Standard)IPA noun, Informal.1. Wednesday, the halfway point in a typical work week: If business is slow midweek, try offering half-price drinks on hump day. So, I guess the feeling is, if you…

Dee Pollett’s Sailing Adventures Wellness takes many forms and it’s different for all of us. The concept of wellbeing is influenced by your own priorities and what makes you feel whole, or balanced, or fulfilled. This can include activities that you enjoy and that centre you, or giving your time to others and sharing experiences…

Often we pay attention to how much sleep we’re getting and gauge a good night’s sleep on whether we got full night’s rest or didn’t sleep quite enough. But have you ever paid any attention to how you sleep? Are your pre-sleep practices preparing you for a night of slumber? Do you wake up feeling…

Things You Should Clean Regularly, But Probably Don’t Spring is known to be a time for cleaning after the long, dark months rugged up indoors. In truth, it’s perhaps a bit late. As we get into winter and spend more time indoors, it’s probably best to shift that concept forward and give your home or…

Looking back, we have covered a great range of topics about keeping fit and staying healthy. But wellness isn’t all salads and strides, is it? Wellness is simply being well. And being well can simply mean not being unwell, feeling ok to get through your day and maintaining a balance within your life that keeps…

Winter is here. And even if the temperature doesn’t dip to where your fingers feel like they’re going to snap off where you are, the weather certainly does change. There is a direct correlation between the declining average temperature and the level of motivation to exercise for most. Let’s face it; winter is a pretty…