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Wellness

Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

Brain Power Foods to Eat Before a Busy Day

Deadlines creeping up? Some days, there’s no room for a slow brain or anything less than peak performance. Luckily, there are ways to increase cognitive functioning. In this week’s Wellness Matters, we’ve gathered a list of great food options to give your brain the boost it needs. Fatty Fish We’ve spoken before about omega-3 fatty…

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3 Ways to Boost your Energy Levels after the Festive Season

Need a holiday after your holiday? If you’re like most people, indulging in Christmas treats like a liqueur doused trifle and spending time with loved ones probably filled up your schedule over the holidays and left you little to no time to catch your breath – or recover. It’s now January and already time to…

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Welcome to Wellness Matters for 2021!

It feels like just yesterday when we were on the countdown to the holiday break. Now the New Year has come, and we’re looking forward to what 2021 holds for us. This got me thinking about how many people have made a New Year’s resolution, and how long they will be able to keep them….

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December 15, 2020

Wellness Matters in 2020

What a year it has been! I don’t think anyone could have predicted the way this year has unfolded. A global pandemic, working from home en masse, social distancing, isolation and lockdowns. At Clicks, we believe wellness matters and that has been true this year more than ever. Focusing on wellness has been a guiding…

December 8, 2020

Summer Getaway Ideas

No matter what kind of year you’ve had, getting away is always a good idea! Don’t worry if you don’t know where to go. We have some great stay-at-home, and slightly further-away-from-home holiday ideas for you and the family, that won’t cost you an arm or a leg. Whether you prefer to kick back on…

November 29, 2020

Celebrating International Day of People With Disability

The 3rd of December marks the annual celebration of the International Day of People with Disability, first announced in 1992 by the United Nations General Assembly. This year, the International Day of People with Disability (IDPwD) theme is “Building Back Better: toward a disability-inclusive, accessible and sustainable post COVID-19 World”. IDPwD provides individuals, groups and organisations the opportunity…

November 17, 2020

How You Can Recharge Ahead of the Silly Season

It’s that time of year again. Heading into the silly season, our social commitments are rapidly increasing and the things we need to do before the year is over start to become more urgent. With this in mind, it’s important to recharge so we’ve got the energy to see out the rest of the year…

November 17, 2020

Your Hassle-Free Xmas Shopping Guide

Did you know there are only five more Wednesdays until Christmas?! If you haven’t started your Christmas shopping yet, there is no need to panic. I’ve got you covered with gift ideas that your family and friends will love and will make your shopping experience a breeze. Ideas The biggest challenge with gifting is often…

November 10, 2020

The First Swim of Summer

As the summer months arrive, you’re probably waiting for your first swim of the warm months. Or maybe you aren’t lucky enough to – we can’t all live in Bondi or Brighton!  Either way, we’ve compiled a great list of our favourite outdoor pools, aquatic centres and swimming holes that are close enough to the…

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