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Wellness

Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

The School Holidays Have Arrived!

School holidays have arrived and for many, it’s earlier than planned. Although our little ones are a bundle of joy, we know just how stressful they can be if things aren’t going their way. Whether you have 10 minutes or a few hours, there are plenty of exciting and even educational activities for the kids….

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Taking Time to Exercise Your Brain

As by now you are all very aware, the gym is my life. It was such a blow to discover the new restrictions in place. But rather than dwell on the negative, I’m focusing on rekindling (pardon the pun) my love of books – digital and paperback. After all, the brain is the biggest muscle…

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Staying Social, While Being Physically Distant

There is quite a bit of uncertainty at the moment. As a growing number of Australian workforces are moving to remote work, it’s important to remember to keep contact with your peers. Luckily we live in a connected world and there are many ways we can keep in touch without the ‘touch’. So whether its…

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March 17, 2020

How to Get Through Your Self-isolation Period Like a Boss

There’s a lot of uncertainty floating around at the moment, so we thought it would be useful to focus on some helpful tips and tricks to make the most out of staying at home! If you’re like me and enjoy the outdoors, adventuring or simply taking in the sights, staying home might seem a little…

March 10, 2020

Who Are You Backing This Season?

The AFL Women’s season is drawing to a close, and the men’s footy season is right around the corner! So if you’ve ever needed an excuse to get some mates or colleagues together over a friendly tipping comp, or simply to enjoy a game on the big screen – look no further! The footy season is…

March 2, 2020

Cycling the 2020 Hanging Rock Handicap

Clicks’ sister company, INDEX Consultants, is proud to be supporting a wellness initiative of attracting and supporting women in sport. The following article was written by INDEX Consultants General Manager, Bianca Pickett, after supporting the recent Hanging Rock Handicap. It was our pleasure to work alongside the organisers of the Hanging Rock Handicap 2020, an…

February 26, 2020

Step by Step: Reaching 10,000 Steps a Day

Cracking 10,000 steps per day can be a real struggle! However, when you look at the benefits it’s hard not to get up from your desk and take a stroll around the block, or walk a few extra flights of stairs in the morning. Not only does regular moderate exercise help to increase dopamine, it decreases the…

February 19, 2020

Track Your Wellness Progress With These Awesome Apps

Keeping track of your progress is one of the most important steps when starting your wellness journey, because if you’re not sure where you’ve started, how will you know how far you’ve come? I know just how hard it can be, as the last thing I wanted to do was weigh myself when I started…

February 12, 2020

Stay Social, Work Out Together!

We are busier than ever! So bringing our social and wellness interests together can be a great way to pursue fitness goals. Whether you like to socialise while working out, or you’re looking to make yourself more accountable to your health and wellness goals, group fitness classes might just be the answer you’re looking for….

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