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Wellness

Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

All Snore and No Sleep

A recent study in March 2020 revealed that only 45% of Australian adults are satisfied with their sleep, with snoring purported to play a large part in that. Frequent, loud snoring is reported by 24% of men and 17% of women in Australia, and among those, 63% reported awakening feeling unrefreshed, and 65% reported one…

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Staying Healthy During Ramadan

Ramadan starts today, so we caught up with our Practice Manager, Fatema, to discuss the 30 days of fasting ahead and some of the best ways to keep healthy throughout this challenging period. Can you let us know a bit about your history with Ramadan? Being born into a Muslim family, I have always practised…

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Inspiring Wellness Podcasts to Help You to Thrive

Wellness is the practice of healthy habits that allow us to thrive. Wellness covers physical, emotional, social, spiritual, intellectual, and even career health. If your habits need a reboot, check out these podcasts! You’re sure to find some great inspiration to help you thrive. Sleep Sleep With Me is a podcast designed to put you…

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March 30, 2021

Sugar Free Easter?

Here’s how Summer usually flies by. Firstly, it’s Christmas and subsequent days feasting on leftover cold meat (and cold beers). Then through a blur of carbs, sun and sleep in’s, I somehow manage to make some promises to myself in the form of a New Year’s resolution. In the short time it takes me to…

March 22, 2021

How To Recover From Injury

It’s easy to feel low when you’re stuck at home nursing an injury. But that’s the last thing you want to be doing! Apart from impacting your health and well-being, a low mood will slow down your recovery. The temptation to lie around and watch Netflix is real. But it’s important to understand the importance…

March 2, 2021

Making the Most of Your Journey to Work

Wake up at 6.15 am, lie there and negotiate another 15 minutes of sleep with yourself, press ‘snooze’, eventually roll out of bed, shower, get dressed, apply copious amounts of aftershave and leave the house at 7.05 am. No, this isn’t an instructional manual on how to be a 9–5 human, it’s just my morning…

February 23, 2021

5 Healthy Hobbies that Help Your Career

“So what do you do for fun outside of work?” It’s a pretty stock standard question that you’re likely to get in a job interview. It’s a sign that things are probably going well, on a date it’s a sign that things are going so well that you’re resorting to canned questions that get asked…

February 16, 2021

3 Easy Ways to Increase Your Daily Water Intake

“You need to drink more water”. This is what everyone tells you and you hear it all the time on the TV and ads everywhere you go. You understand the benefits but you admit that you haven’t really taken the steps to do anything about it. Drinking enough water each day can be challenging. How…

February 9, 2021

Postural Importance: Ask an Expert – Soft Tissue Therapist

We spoke to Antony Choice, Director and Soft Tissue Therapist at Myogen, about the why, what and how of maintaining your posture and addressing that pesky back pain. We hope that you find the article useful as we continue to work between our homes and the office. Why is posture important? As humans, the way…

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