Wellness

Here’s how Summer usually flies by. Firstly, it’s Christmas and subsequent days feasting on leftover cold meat (and cold beers). Then through a blur of carbs, sun and sleep in’s, I somehow manage to make some promises to myself in the form of a New Year’s resolution. In the short time it takes me to…

It’s easy to feel low when you’re stuck at home nursing an injury. But that’s the last thing you want to be doing! Apart from impacting your health and well-being, a low mood will slow down your recovery. The temptation to lie around and watch Netflix is real. But it’s important to understand the importance…

Wake up at 6.15 am, lie there and negotiate another 15 minutes of sleep with yourself, press ‘snooze’, eventually roll out of bed, shower, get dressed, apply copious amounts of aftershave and leave the house at 7.05 am. No, this isn’t an instructional manual on how to be a 9–5 human, it’s just my morning…

“So what do you do for fun outside of work?” It’s a pretty stock standard question that you’re likely to get in a job interview. It’s a sign that things are probably going well, on a date it’s a sign that things are going so well that you’re resorting to canned questions that get asked…

“You need to drink more water”. This is what everyone tells you and you hear it all the time on the TV and ads everywhere you go. You understand the benefits but you admit that you haven’t really taken the steps to do anything about it. Drinking enough water each day can be challenging. How…

We spoke to Antony Choice, Director and Soft Tissue Therapist at Myogen, about the why, what and how of maintaining your posture and addressing that pesky back pain. We hope that you find the article useful as we continue to work between our homes and the office. Why is posture important? As humans, the way…