Wellness

Clicks’ sister company, INDEX Consultants, is proud to be supporting a wellness initiative of attracting and supporting women in sport. The following article was written by INDEX Consultants General Manager, Bianca Pickett, after supporting the recent Hanging Rock Handicap. It was our pleasure to work alongside the organisers of the Hanging Rock Handicap 2020, an…

Cracking 10,000 steps per day can be a real struggle! However, when you look at the benefits it’s hard not to get up from your desk and take a stroll around the block, or walk a few extra flights of stairs in the morning. Not only does regular moderate exercise help to increase dopamine, it decreases the…

Keeping track of your progress is one of the most important steps when starting your wellness journey, because if you’re not sure where you’ve started, how will you know how far you’ve come? I know just how hard it can be, as the last thing I wanted to do was weigh myself when I started…

We are busier than ever! So bringing our social and wellness interests together can be a great way to pursue fitness goals. Whether you like to socialise while working out, or you’re looking to make yourself more accountable to your health and wellness goals, group fitness classes might just be the answer you’re looking for….

It’s February already! That’s right, January has come and gone and we’re off to a quick start to the year! However, when we look back and realise that January is already gone, it’s common to see that most of us gave up on our New Year’s resolutions a while back. From getting up a little…

The typical trip to the supermarket has grown increasingly difficult over the years, with the abundance of choice, point of sale advertising as well as confusing food labels that can create a headache when trying to buy the right foods. It’s tricky trying to calculate your requirements through the nutrition labels (what even is a…