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Wellness

Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

Struggling With Sleep? I Tried Everything and Then I Tried Nothing

Unsurprisingly, Wellness articles tend to focus on providing a brief insight into how you can improve your lifestyle and become ‘healthier’. The tips and tricks found in your typical wellness articles are incredibly useful, but sometimes they can be difficult to implement consistently. We already have so much going on in our lives, and major…

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The 3 Rules to Avoiding Injury When Returning to Your Gym or Sport

In my work as an Osteopath, I deal with injured individuals with a large variety of athletic experience, from weekend warriors, absolute novices, through to highly skilled athletes. One aspect which is of great importance to me is that my patients understand the principles associated with changing or introducing exercise, without unnecessary risk of injury….

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Coffee, Coffee, Coffee…How Much is, Too Much?

Like many people, coffee holds a special and essential place in my morning routine. The winter sun rises slower than I do each morning, and a nice warm cup of coffee is the perfect bribe to get me out of bed. While two cups per day will usually be enough for me, working from home…

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June 16, 2020

Promoting Awareness for Men’s Health Week

In Australia, Men’s Health Week provides a platform for challenging and debating key issues in men’s health and for raising the profile of men. Initially conceived by the US Congress in 1994, the week’s purpose was to heighten the awareness of preventable health problems among men. Since its inception, Men’s Health Week continues to promote…

June 9, 2020

Being Prepared for the Week Ahead

Bill Gates, Mark Zuckerberg and Barack Obama are known, amongst other things, for wearing the same or similar clothes every day. Why? To avoid ‘decision fatigue’ and conserve brain power for the greater decisions of the day. Fortunately, there are some things we can all do to avoid decision fatigue. For me, this usually means wearing…

June 2, 2020

Continuing to Support Local Businesses

Over the past few crazy months, it has become increasingly difficult to support our local businesses. Some might have been forced to close or reduce hours.  And we all appreciate that there is a level of convenience that bigger national chain stores offer, while we try and limit our time in public.   We’ve put…

May 25, 2020

How to Get a Better Night’s Sleep

If I had to give myself a score out of ten for sleeping, I’d rate myself a seven. I don’t have too much trouble falling asleep at night and although I can be a light sleeper, if I wake up I can usually just roll over and fall back to sleep within 5 minutes. I…

May 15, 2020

The Workplace Wellbeing Crossroad; Successful Transformation into the ‘New Norm’.

As quickly as we were thrown into this adjustment of WFH and its challenges, we are now faced with the next unknown. Australia and New Zealand have now been fortunate enough to have restrictions reviewed along with active discussions regarding moving into the ‘new normal’. This will bring new challenges to companies. How do we…

May 13, 2020

All Your Dentistry Questions Answered

It’s been an up and down few weeks, and I for one have indulged in many a sweet treat over the course of this lockdown. As we ‘normalise’, I thought that for this week’s #WellnessMatters blog, we’d revisit our interview with Niall Finlay BDS MFDS from The Northside Dentist in Thornbury about all things dentistry…

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