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Wellness

Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

How Great Are Pets?!

Not only do pets make us happy and give us something to look forward to, they can also help to promote stability, provide companionship and reduce stress. In the final week of Way Ahead’s Mental Health Month, we decided to Tune In to our furry friends around the house, and explore the mental health benefits…

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Harnessing the Power of Positive Messages

This week marks the third week of our Mental Health Month special edition. In case you missed it, we’re joining in on Way Ahead’s theme this year to ‘tune in’. By tuning into your internal and external world, you can increase your happiness, reduce your worries and better connect with yourself and others. I wanted…

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Exercise For The Mind

The benefits of physical activity on your mind and body One of the best ways to improve your mental health is by building a routine of regular exercise. It’s helped me greatly during some of the more stressful points in my life, and I believe staying fit is equally important for both body and mind….

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October 6, 2021

Mental Health Month Special Edition

October is Way Ahead’s Mental Health Month. This is a topic we take very seriously at Clicks, therefore we decided to get involved for the benefit of our broader community. Way Ahead are an organisation based in New South Wales who work every day to educate people on mental health and wellbeing, linking them to…

September 29, 2021

The 5 Amazing Benefits of Keeping Houseplants in Your Home

We all know someone that has a few too many houseplants in their home, it can sometimes feel like walking into a tropical rainforest. There are actually several positive benefits of keeping houseplants in your home directly backed by science. These benefits can include improved sleep, purified air, improved productivity and even reduced allergies. Maybe…

September 20, 2021

Finding a Balance With Social Media

If you’re like me, social media has been a bit of an escape during the past couple of years. It was the last thing I would do before I went to bed, and the first thing I did when I woke up. Whenever I had a moment not filled with some kind of tangible stimulation,…

September 13, 2021

Fun Activities for the School Holidays!

School holidays have arrived and for many, it’s earlier than planned. Whether you have 10 minutes or a few hours, there are plenty of exciting and even educational activities for the kids.

September 7, 2021

R U Really OK?

R U OK? Day is a celebrated day which reminds us to empower everyone to meaningfully connect with the people around them. This year’s key message is to double check – are they really ok?

August 30, 2021

Why Being Kind is Good for You

Studies have shown the positive effects of being kind includes improved mood, increased happiness and calmness as well as many positive health benefits.

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