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Wellness

Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

Step by Step: Reaching 10,000 Steps a Day

Cracking 10,000 steps per day can be a real struggle! However, when you look at the benefits it’s hard not to get up from your desk and take a stroll around the block, or walk a few extra flights of stairs in the morning! Here’s how to start!

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How to Naturally Increase Your Melatonin Levels to Get a Better Night’s Sleep

Melatonin is a hormone that our body naturally produces. It helps us fall asleep quickly and wake up less frequently so we can have a restful night sleep. A simple yet effective way to increase melatonin production, to help you sleep, is to dim your lights at least one hour before bedtime.

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How To Beat The Cold

We are well and truly into winter – almost halfway through in fact! This also means the season of coughs and colds (pandemic notwithstanding). So how do you boost your immunity to avoid the bugs, or what’s the best way to get rid of them if you have already succumbed?

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July 6, 2021

Five Alternatives to Coffee

Is there truly an alternative that offers the same great taste and benefits as our morning lattes? Whether you are looking to spice up your coffee routine or replace it with a healthier option, we’ve got five great alternatives to coffee for you.

June 30, 2021

My Dry July Started in 2015… and Is Still Going

Here are my top 10 FAQs for anyone considering giving up drinking for an extended period. And by that I mean three months or more – it takes that long for the full changes to take effect.

June 21, 2021

5 Things I’ve Learnt About Wellness During the Pandemic

2020 was going to be my year of mental health focus, skill building, and investing time into side hobbies. While the pandemic didn’t stop me completely, it still puts a big spanner in the plans that I had. The most recent snap lockdown in Melbourne admittedly hit me harder than the previous three before. Here’s 5 things it taught me:

June 15, 2021

Men’s Health Week

For this week’s #WellnessMatters edition we’ve put together some resources and information that are simple and informative while tackling issues on Men’s Health.

June 8, 2021

Running Tips From Clicks

Running is a quick, easy, and relatively inexpensive form of exercise. It’s a great way to get outside and get fit. So, whether you’re looking to get started, refine your technique, or stay motivated, we’ve spoken to some Clicksters from our Melbourne team to provide you with our top running tips.

May 31, 2021

Steps to India…Getting Fit for a Good Cause

This month, Clicks staff, along with our candidates, contractors and clients will be participating in a Steps to India campaign. The purpose of this campaign is to raise funds to support the coronavirus pandemic sweeping across India. Clicks Account Manager, Mel Cooper initiated this campaign after seeing the impact this second wave was having on…

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