Wellness

The typical trip to the supermarket has grown increasingly difficult over the years, with the abundance of choice, point of sale advertising as well as confusing food labels that can create a headache when trying to buy the right foods. It’s tricky trying to calculate your requirements through the nutrition labels (what even is a…

The silver lining from 2020 is that it provided us all with the opportunity to pause and reflect on what is really important. It also allowed us to discover (or rediscover) our passions and interests. Whether it’s maintaining your healthy eating habits, investing more time for self-care, running, reading more books or resetting your career…

Deadlines creeping up? Some days, there’s no room for a slow brain or anything less than peak performance. Luckily, there are ways to increase cognitive functioning. In this week’s Wellness Matters, we’ve gathered a list of great food options to give your brain the boost it needs. Fatty Fish We’ve spoken before about omega-3 fatty…

Need a holiday after your holiday? If you’re like most people, indulging in Christmas treats like a liqueur doused trifle and spending time with loved ones probably filled up your schedule over the holidays and left you little to no time to catch your breath – or recover. It’s now January and already time to…

It feels like just yesterday when we were on the countdown to the holiday break. Now the New Year has come, and we’re looking forward to what 2021 holds for us. This got me thinking about how many people have made a New Year’s resolution, and how long they will be able to keep them….

What a year it has been! I don’t think anyone could have predicted the way this year has unfolded. A global pandemic, working from home en masse, social distancing, isolation and lockdowns. At Clicks, we believe wellness matters and that has been true this year more than ever. Focusing on wellness has been a guiding…