Wellness

Cats make wonderful companions, and adopting a feline friend can be a great addition to your family. However, before you rush out to adopt a cat, there are a few things you should consider to ensure that you are ready for the responsibility and that you choose the right cat for you. In this week’s…

Running is a quick, easy, and relatively inexpensive form of exercise. It’s a great way to get outside and get fit. So, whether you’re looking to get started, refine your technique, or stay motivated, we’ve spoken to some Clicksters from our Melbourne team to provide you with our top running tips.

To help reduce the volume of waste produced by your household, you can start a compost pile! Compost is a soil-like mixture of organic matter and a lively set of microbes that help the decomposition process. Typically made up of yard trimmings, food waste and mulch, compost will drastically improve the health of your plants…

Keeping track of your progress is one of the most important steps when starting your wellness journey, because if you’re not sure where you’ve started, how will you know how far you’ve come? I know just how hard it can be, as the last thing I wanted to do was weigh myself when I started…

Deadlines creeping up? Some days, there’s no room for a slow brain or anything less than peak performance. Luckily, there are ways to increase cognitive functioning. In this week’s Wellness Matters, we’ve gathered a list of great food options to give your brain the boost it needs. Fatty Fish We’ve spoken before about omega-3 fatty…

Like many people, coffee holds a special and essential place in my morning routine. A nice warm cup of coffee is the perfect bribe to get me out of bed. While two cups per day will usually be enough for me, working from home has meant that I tend to indulge in an extra one…