Wellness

In Australia, Men’s Health Week provides a platform for challenging and debating key issues in men’s health and for raising the profile of men. Initially conceived by the US Congress in 1994, the week’s purpose was to heighten the awareness of preventable health problems among men. Since its inception, Men’s Health Week continues to promote…

Bill Gates, Mark Zuckerberg and Barack Obama are known, amongst other things, for wearing the same or similar clothes every day. Why? To avoid ‘decision fatigue’ and conserve brain power for the greater decisions of the day. Fortunately, there are some things we can all do to avoid decision fatigue. For me, this usually means wearing…

If I had to give myself a score out of ten for sleeping, I’d rate myself a seven. I don’t have too much trouble falling asleep at night and although I can be a light sleeper, if I wake up I can usually just roll over and fall back to sleep within 5 minutes. I…

It’s been an up and down few weeks, and I for one have indulged in many a sweet treat over the course of this lockdown. As we ‘normalise’, I thought that for this week’s #WellnessMatters blog, we’d revisit our interview with Niall Finlay BDS MFDS from The Northside Dentist in Thornbury about all things dentistry…

Discipline is a word that inspires me to think of armies marching in perfect rows, Generals yelling out orders that are always enacted; but really it is just as much about the ability to say no to the last piece of cake. Discipline is a mental game, a challenge of setting a goal and doing…

Animals have been companions to humans for a long, long time. Aside from blessing us with their floofiness every day, they also provide extra goodness. Below are more reasons to love our fur babies and some show and tell of my own puppers and experience in the current iso times. There’s no doubt that pets…