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Wellness

Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

Taking Time to Exercise Your Brain

As by now you are all very aware, the gym is my life. It was such a blow to discover the new restrictions in place. But rather than dwell on the negative, I’m focusing on rekindling (pardon the pun) my love of books – digital and paperback. After all, the brain is the biggest muscle…

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Staying Social, While Being Physically Distant

There is quite a bit of uncertainty at the moment. As a growing number of Australian workforces are moving to remote work, it’s important to remember to keep contact with your peers. Luckily we live in a connected world and there are many ways we can keep in touch without the ‘touch’. So whether its…

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Who Are You Backing This Season?

The AFL Women’s season is drawing to a close, and the men’s footy season is right around the corner! So if you’ve ever needed an excuse to get some mates or colleagues together over a friendly tipping comp, or simply to enjoy a game on the big screen – look no further! The footy season is…

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March 2, 2020

Cycling the 2020 Hanging Rock Handicap

Clicks’ sister company, INDEX Consultants, is proud to be supporting a wellness initiative of attracting and supporting women in sport. The following article was written by INDEX Consultants General Manager, Bianca Pickett, after supporting the recent Hanging Rock Handicap. It was our pleasure to work alongside the organisers of the Hanging Rock Handicap 2020, an…

February 12, 2020

Stay Social, Work Out Together!

We are busier than ever! So bringing our social and wellness interests together can be a great way to pursue fitness goals. Whether you like to socialise while working out, or you’re looking to make yourself more accountable to your health and wellness goals, group fitness classes might just be the answer you’re looking for….

February 5, 2020

Checking in on Those New Year Habits

It’s February already! That’s right, January has come and gone and we’re off to a quick start to the year! However, when we look back and realise that January is already gone, it’s common to see that most of us gave up on our New Year’s resolutions a while back. From getting up a little…

January 22, 2020

Are You BBQ Ready This Long Weekend?

With Australia Day four sleeps away, in addition to being our national day, let’s be honest… it also provides a welcome break from the 5 day weeks we have been trying to get our heads back into since the Holiday season finished. So there are picnics, BBQs and radio-sessions abounding, not to mention well-earned sleep-ins all…

January 15, 2020

Smashing Your 2020 New Year’s Resolutions Out of the Park!

As the silly season comes to a close, you’ve likely made some headway on your New Year’s resolutions for 2020. But if you don’t worry – there’s still hope! Sure, research suggests that only 8 percent of people are successful in achieving their resolutions and unsurprisingly, there’s no ‘silver bullet’ to help (that I am…

January 8, 2020

What You May Not Know About Recycling

Reduce, reuse, recycle. I’m sure you’ve heard it a thousand and one times before. But what does that mean and how does that impact your home or workplace? Well, for starters in 2017-18, we used some 3.4 million tonnes of plastics in Australia and only 9.4% of that was recycled. So, it means a lot. And…

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