Wellness

Is there anything better than eating fresh vegetables that you’ve grown yourself? Studies have shown that gardening builds strength, promotes sleep, and helps you maintain a healthy weight. Starting a veggie patch is actually quite straightforward! Even if you’re limited on space, time, or budget, there are numerous tips and workarounds that you can take…

The past few years have given rise to the practice of compulsive online shopping. Many of our homes are now filled with a range of items purchased from a place of boredom. One counter to a lifestyle of excess is minimalism. “A minimalist intentionally focuses on what really matters” Minimalism is a movement gaining popularity…

I’m the first to put my hand up to say that I have engaged in retail therapy. There are many reasons why retail therapy works. Shopping lifts our mood by activating dopamine which creates feelings of pleasure and reward. You don’t even have to make a purchase. The act of browsing (or adding to cart)…

Studies have shown the positive effects of being kind includes improved mood, increased happiness and calmness as well as many positive health benefits.

Chronic neck pain is highly prevalent among office workers today. Neck pain can last from days, to years, depending on the root issue. Common causes include poor posture, muscle strain and worn joints. What many don’t know is that there are simple, feasible steps to manage and improve your neck pain. In this week’s Wellness…

There are a number of reasons to get into the sun. While it can be challenging during winter, it’s absolutely worth getting out there and soaking up some golden rays when possible. If you or your loved ones need further convincing, we’ve got you covered. Below are some of the benefits and tips for getting…