Wellness

Last year we spoke to Antony Choice, Director and Soft Tissue Therapist at Myogen, about the why, what and how of maintaining your posture and addressing that pesky back pain. We hope that you find the article useful as we continue to work between our homes and the office. Why is posture important? Well, as…

I can understand how the thought of kneeling in the hot Australian sun, tilling, fertilising, digging holes and pulling weeds seems like more of a chore than a healthy hobby, but you’d be surprised. Especially with the current restrictions in some places, it can be a great way to be productive and keep your mind…

For many of us balancing family and work life is an ongoing juggling act. That’s why for this weeks’ #WellnessMatters blog we spoke to Rebecca Johnson to get some tips and advice on how to better manage the juggle. Rebecca Johnson is a psychologist and entrepreneur, with over 15 years’ experience working across consulting, development,…

This week’s Wellness Matters blog has been kindly provided by our guest blogger Dr. Natalie Flatt, Ph.D, co-founder of ConnectPsych Services. As the number of COVID-19 cases is once again on the rise in Victoria and other parts of the country, so too is the mental health impact on individuals, families and communities. It’s understandable that,…

We’ve heard it all before. You or someone close to you has broadcast proudly – “starting today I am going to be healthy!” I’ll drink less and I’ll read more. I’ll eat less, I’ll run more! Calorie counting apps are downloaded, blogs are scanned for recipes and lunchtime shopping trips to nutrition and sporting shops…

Unsurprisingly, Wellness articles tend to focus on providing a brief insight into how you can improve your lifestyle and become ‘healthier’. The tips and tricks found in your typical wellness articles are incredibly useful, but sometimes they can be difficult to implement consistently. We already have so much going on in our lives, and major…