Latest Blogs
September 4, 2022
3 min read
Harnessing the Power of Positive Messages
This Thursday (8th of September) is R U Ok day, a national day of action to start conversations with those around us who may be struggling. In keeping with the theme of mental health, I wanted to share my experience of how positives messages have helped me. It started when I texted a friend after…
June 20, 2022
6 min read
Why is Optical Health Important?
Ask An Expert: Optical Dispenser & Technician For this edition of our ‘Ask the Expert’ series, we spoke to Jason Smith, a qualified Optical Dispenser and Technician on the importance of optical health. “Vision is the art of seeing what is invisible to others” – Jonathan Swift. Eyesight is perhaps something many of us take…
May 30, 2022
4 min read
How to Naturally Increase Your Melatonin Levels to Get a Better Night’s Sleep
Melatonin is a hormone that our body naturally produces. It helps us fall asleep quickly and wake up less frequently so we can have a restful night sleep. A simple yet effective way to increase melatonin production, to help you sleep, is to dim your lights at least one hour before bedtime.