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Wellness

Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

Harnessing the Power of Positive Messages

This Thursday (8th of September) is R U Ok day, a national day of action to start conversations with those around us who may be struggling. In keeping with the theme of mental health, I wanted to share my experience of how positives messages have helped me. It started when I texted a friend after…

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Why is Optical Health Important?

Ask An Expert: Optical Dispenser & Technician For this edition of our ‘Ask the Expert’ series, we spoke to Jason Smith, a qualified Optical Dispenser and Technician on the importance of optical health. “Vision is the art of seeing what is invisible to others” – Jonathan Swift. Eyesight is perhaps something many of us take…

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How to Naturally Increase Your Melatonin Levels to Get a Better Night’s Sleep

Melatonin is a hormone that our body naturally produces. It helps us fall asleep quickly and wake up less frequently so we can have a restful night sleep. A simple yet effective way to increase melatonin production, to help you sleep, is to dim your lights at least one hour before bedtime.

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May 24, 2022

Staying Well as the Seasons Change

It’s that time of year, when we’re starting to have fewer sunny days and we begin preparing for the winter ahead. As Autumn is drawing to a close and the seasons begin to change, we often find ourselves trying to keep up our social and work schedule from the warmer months. Scientific research has indicated…

April 18, 2022

Continuing to Support Local Businesses

Over the past few years, it has become increasingly difficult to support our local businesses. Some might have been forced to close or reduce hours. We’ve put together some tips on how we can all support local. If we each do our part, we might be able to help some struggling businesses come out the…

December 21, 2021

Summer Getaway Ideas

No matter what kind of year you’ve had, getting away is always a good idea! Don’t worry if you don’t know where to go. We have some great stay-at-home, and slightly further-away-from-home holiday ideas for you and the family, that won’t cost you an arm or a leg. Whether you prefer to kick back on…

November 17, 2021

The First Swim of Summer

As the summer months arrive, you’re probably waiting for your first swim of the warm months. Or maybe you aren’t lucky enough to – we can’t all live in Bondi or Brighton!  Either way, we’ve compiled a great list of our favourite outdoor pools, aquatic centres and swimming holes that are close enough to the…

October 6, 2021

Mental Health Month Special Edition

October is Way Ahead’s Mental Health Month. This is a topic we take very seriously at Clicks, therefore we decided to get involved for the benefit of our broader community. Way Ahead are an organisation based in New South Wales who work every day to educate people on mental health and wellbeing, linking them to…

September 13, 2021

Fun Activities for the School Holidays!

School holidays have arrived and for many, it’s earlier than planned. Whether you have 10 minutes or a few hours, there are plenty of exciting and even educational activities for the kids.

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