Wellness

School holidays have arrived and for many, it’s earlier than planned. Whether you have 10 minutes or a few hours, there are plenty of exciting and even educational activities for the kids.

R U OK? Day is a celebrated day which reminds us to empower everyone to meaningfully connect with the people around them. This year’s key message is to double check – are they really ok?

Studies have shown the positive effects of being kind includes improved mood, increased happiness and calmness as well as many positive health benefits.

Whether you are feeling upset, angry, sluggish or down – getting outside and going for a walk is an easy and effective way to lift your mood!

It has been quite easy to slip into a lazy spiral of gaming and binge watching movies and TV shows while we’re mostly stuck indoors. Sometimes we need to pull ourselves away from the digital and try something different, stimulate our brains and try something hands-on.

There’s a lot of uncertainty floating around at the moment, so we thought it would be useful to focus on some helpful tips and tricks to make the most out of staying at home! If you’re like me and enjoy the outdoors, adventuring or simply taking in the sights, staying home might seem a little…