Wellness

You’re reading this from a screen right now, either from your phone or a computer screen. Pause. What is your neck doing? Is your head looking down at a device or are you reaching your head a little too forward to read your screen? Pay attention to your neck, your shoulders and your head –…

Today the Operations team sat together in our weekly catch-up meeting. It’s an opportunity for us to share our work wins and personal highlights. It’s an important gathering that keeps us connected with the work we’re doing and goings on in our lives. At the end, we seek to close each meeting with some words…

I know, we read every day. Emails, captions, screens, signs. When was the last time you read a book? This simple activity seems to have fallen by the wayside, and like most wellness issues we address in the modern world, technology seems to play a big part in why it is so. My Story For…

Are you Paying Attention to What You’re Paying Attention To? Do you find yourself on auto-pilot most times? Days, weeks, just whoosh by and you’ve done things, but what have you done? Can’t remember? Me too. I’m not certain that it’s that those things weren’t important, it’s just hard for them to shout and be…

“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein, 1930 They say the key to happiness is balance. We’ve already discovered that work-life balance is an essential part of enjoying your work whilst feeling fulfilled, and an important consideration when weighing up job offers. Overall, we know that…

Can You Go a Sugarless or Less Sugar Easter? Doesn’t Summer just fly by? You gear up for Christmas and then I find myself spending days thereafter feasting on leftover cold meat (and cold beers). Through a blur of carbs, sun and sleep ins, I somehow manage to make some promises to myself in the…