Wellness

It’s easy to feel low when you’re stuck at home nursing an injury. But that’s the last thing you want to be doing! Apart from impacting your health and well-being, a low mood will slow down your recovery. The temptation to lie around and watch Netflix is real. But it’s important to understand the importance…

Here’s how Summer usually flies by. Firstly, it’s Christmas and subsequent days feasting on leftover cold meat (and cold beers). Then through a blur of carbs, sun and sleep in’s, I somehow manage to make some promises to myself in the form of a New Year’s resolution. In the short time it takes me to…

Ramadan starts this week, so we caught up with our Practice Manager, Fatema, to discuss the 30 days of fasting ahead and some of the best ways to keep healthy throughout this challenging period. Can you let us know a bit about your history with Ramadan? Being born into a Muslim family, I have always…

“So what do you do for fun outside of work?” It’s a pretty stock standard question that you’re likely to get in a job interview. Interviewers ask you this question because they want to know about you as a person and how you’ll fit in culturally. Your hobbies say a lot about you, and can…

Running is a quick, easy, and relatively inexpensive form of exercise. It’s a great way to get outside and get fit. So, whether you’re looking to get started, refine your technique, or stay motivated, we’ve spoken to some Clicksters from our Melbourne team to provide you with our top running tips.

The 6th of March marked Clean Up Australia Day, our country is doing their part to move towards a greener future. To help reduce the volume of waste produced by your household, you can start a compost pile! Compost is a soil-like mixture of organic matter and a lively set of microbes that help the…