Latest Blogs
May 1, 2022
3 min read
4 Tips to Recover Well After Exercise
The health benefits of regular exercise and physical activity are well-known. Having a good understanding and approach to recovery will help to keep you moving towards your fitness and health goals. So whether you’re finishing up an intense run, cycle or an indoor sweat session on the yoga mat, here are 4 tips for post-workout…
April 26, 2022
3 min read
Understanding Blue Light and Its Effects
Screens have become a necessity in our work and social lives over the past several years. More screen time means significantly higher blue light exposure. Associated symptoms are increased eye strain and sleep disruption. Is blue light truly the cause? We’ve delved deep into the topic of blue light, including potential dangers, the viability of…
April 18, 2022
4 min read
Continuing to Support Local Businesses
Over the past few years, it has become increasingly difficult to support our local businesses. Some might have been forced to close or reduce hours. We’ve put together some tips on how we can all support local. If we each do our part, we might be able to help some struggling businesses come out the…