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Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

Bedtime Rituals

Arianna Huffington, founder of Thrive Global and author of The Sleep Revolution, believes the secret to succeeding is to get more sleep. As we’ve written about previously in How to Get a Better Night’s Sleep, bedtime rituals are particularly helpful in training your mind and body to get ready to sleep. Arianna’s bedtime routine consists…

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Simple Ways to Increase Your Happiness

Health and happiness are two things that we all strive for. While happiness can come from many different places, and means something distinct to each of us, we can all agree that contentment is a key ingredient in a well-lived life. In this week’s Wellness Matters, we’ve provided some simple suggestions to help you spark…

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One Simple Step You Can Take To Significantly Improve Your Mood

Whether you are feeling upset, angry, sluggish or down – getting outside and going for a walk is an easy and effective way to lift your mood!

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August 18, 2023

The 5 Amazing Benefits of Keeping Houseplants in Your Home

We all know someone that has a few too many houseplants in their home, it can sometimes feel like walking into a tropical rainforest. There are actually several positive benefits of keeping houseplants in your home that are directly backed by science. These benefits can include improved sleep, purified air, improved productivity and even reduced…

August 14, 2023

How to Start a Vegetable Garden

Is there anything better than eating fresh vegetables that you’ve grown yourself? Studies have shown that gardening builds strength, promotes sleep, and helps you maintain a healthy weight. Starting a veggie patch is actually quite straightforward! Even if you’re limited on space, time, or budget, there are numerous tips and workarounds that you can take…

August 7, 2023

Five Tips to Help You Achieve Minimalism

The past few years have given rise to the practice of compulsive online shopping. Many of our homes are now filled with a range of items purchased from a place of boredom. One counter to a lifestyle of excess is minimalism. “A minimalist intentionally focuses on what really matters” Minimalism is a movement gaining popularity…

July 23, 2023

Why Retail Therapy Makes Us Feel Good and How to Do It Better

I’m the first to put my hand up to say that I have engaged in retail therapy. There are many reasons why retail therapy works. Shopping lifts our mood by activating dopamine which creates feelings of pleasure and reward. You don’t even have to make a purchase. The act of browsing (or adding to cart)…

July 16, 2023

Why Being Kind is Good for You

Studies have shown the positive effects of being kind includes improved mood, increased happiness and calmness as well as many positive health benefits.

July 9, 2023

Tips to Avoid Neck Pain

Chronic neck pain is highly prevalent among office workers today. Neck pain can last from days, to years, depending on the root issue. Common causes include poor posture, muscle strain and worn joints. What many don’t know is that there are simple, feasible steps to manage and improve your neck pain. In this week’s Wellness…

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