Close cross icon.


Real-life blogs written by different #Clicksters, professional wellness tips, and easy, delicious healthy recipes.

Latest Blogs

6 Ways to Naturally Boost Your Energy Levels

Do you sometimes lack motivation or energy when completing daily tasks? You’re not alone. Many of us find ourselves reaching for a cup of coffee (or two) to make it to lunch. Thankfully, there are plenty of natural methods that you can use to boost your energy levels, including eating specific foods, reducing stress and…

Read More

Tips to Find Your Next Hobby

Variety is the spice of life. There are thousands of different hobbies out there that people from all walks of life enjoy. Having a variety of hobbies has been proven to provide better sleep, less stress, and more happiness! If you’re ready to find your next passion project, meet new people or gain a new…

Read More

How to Build a Morning Ritual

Have you noticed your morning routine slipping away recently? While I am definitely not a morning person, I do normally take pride in being productive and organised. I find the snooze button is getting a lot more action lately! And when that happens, usually I find that I end up having a less-considered breakfast and…

Read More

October 10, 2023

How To Recover From Injury

It’s easy to feel low when you’re stuck at home nursing an injury. But that’s the last thing you want to be doing! Apart from impacting your health and well-being, a low mood will slow down your recovery. The temptation to lie around and watch Netflix is real. But it’s important to understand the importance…

October 2, 2023

Exercise For The Mind

The benefits of physical activity on your mind and body One of the best ways to improve your mental health is by building a routine of regular exercise. It’s helped me greatly during some of the more stressful points in my life, and I believe staying fit is equally important for both body and mind….

September 17, 2023

Bedtime Rituals

Arianna Huffington, founder of Thrive Global and author of The Sleep Revolution, believes the secret to succeeding is to get more sleep. As we’ve written about previously in How to Get a Better Night’s Sleep, bedtime rituals are particularly helpful in training your mind and body to get ready to sleep. Arianna’s bedtime routine consists…

September 4, 2023

Simple Ways to Increase Your Happiness

Health and happiness are two things that we all strive for. While happiness can come from many different places, and means something distinct to each of us, we can all agree that contentment is a key ingredient in a well-lived life. In this week’s Wellness Matters, we’ve provided some simple suggestions to help you spark…

August 27, 2023

One Simple Step You Can Take To Significantly Improve Your Mood

Whether you are feeling upset, angry, sluggish or down – getting outside and going for a walk is an easy and effective way to lift your mood!

August 18, 2023

The 5 Amazing Benefits of Keeping Houseplants in Your Home

We all know someone that has a few too many houseplants in their home, it can sometimes feel like walking into a tropical rainforest. There are actually several positive benefits of keeping houseplants in your home that are directly backed by science. These benefits can include improved sleep, purified air, improved productivity and even reduced…

Subscribe to Clicks' #WellnessMatters Blog

Professional wellness tips, and easy, delicious healthy recipes and lots more delivered straight to your inbox.



Level 35
360 Collins Street
Melbourne VIC 3000

T | 03 9963 4888


Level 13
333 George Street
Sydney NSW 2000

T | 02 9200 4444


Level 8
127 Creek Street
Brisbane QLD 4000

T | 07 3027 2555


Level 9
224 Bunda Street
Canberra ACT 2601
PO Box 129
Civic Square, ACT 2608

T | 02 6202 7700

Scroll to top arrow.